5 BEST TIPS FOR MEDITATION - YOU DID NOT KNOW

5 BEST TIPS FOR MEDITATION - YOU DID NOT KNOW

The first time you try out meditation, you might feel a little awkward. It may seem a little silly and you might feel a little bit like you are wasting your time.But there are a few simple things that you can do to ensure that you get the most benefit out of your meditation sessions. Even a newbie to meditation can improve the results from meditating drastically just by putting into practice a few simple things.

Are you interested to do meditation but do not know where to start? Don't worry because there are definitely a few easy steps as to how you can go about doing meditation. As a matter of fact, these easy to do tips are so simple that you do not necessarily need assistance of an expert if you follow it carefully.

For beginners who do not know what to do when meditating there are a 5 Best tips for Meditation they can make use of.

5 BEST TIPS FOR MEDITATION - YOU DID NOT KNOW

#1 Learn about the Breathing Techniques

In meditation, one of the first few things that is needs to be learned is proper breathing techniques. To do this, you must first sit comfortably (either on a chair or on the floor) with legs crossed or the Indian sit. Place your palms on each leg with palms facing up. 

Close your eyes and start to listen to the things happening around you. Start paying close attention to your breathing making sure to slowly inhale and breathe out through your lips. Do this in a slow manner until you are able to concentrate on without being distracted of the noise around you or be bothered by thoughts running through your head.

#2 Start out Short and Sweet

With meditation less is more and getting into a consistent habit is the key to success in the long run. When you start out with meditation, be regular about it, even if your sessions are as short as ten to fifteen minutes at first. 

As you get better at it, you can slowly increase the length of your practice until its where you want it to be. You don't need to jump from never meditating before in your life to a monk meditating on a mountain top overnight!

#3 Meditate Before You Meditate

The number one cause for failed meditation in beginners (and experts, for that matter!) is that they get interrupted by themselves. We can truly be our own worst enemy when it comes to interrupting. Random thoughts can stop just about anyone from truly reaching the healing state of mind that meditation offers. So in order to prevent a self interruption, perform a premeditation meditation.

Get all of your random thoughts down on paper and them organize them by priority. Often a nagging worry about a bill that you need to pay can be eliminated with a quick promise to yourself along with a reminder note that you'll take care of it at a specific time. Again, remember that your minds strives for order.You'll find that once you have acknowledged all of the thoughts in your head, your head will be quiet enough for you to meditate undisturbed.

5 BEST TIPS FOR MEDITATION - YOU DID NOT KNOW

#4 Pick a Place to Meditate

You do not necessarily have to go far and wide and go to mountain tops just to meditate. Even a corner of your bedroom is already more than enough to be able to meditate. The important thing in making meditation successful is to be able to find a place where the noise is minimal and is free of distractions.

You can start with shorter sessions in the beginning, but generally you should shoot for between 30 minutes to an hour during each session. Right when you get up or before you go to bed are good times to practice.

#5 Make use of Music

Together with other equipment of meditation like meditation chairs, meditation music has also been flying off the shelves. In forums conducted for meditation, there is a roaring trade for quality meditation music. In fact, as long as the music fulfills its sole purpose of relaxing the mind and pleasing the temperament, listening to any of the music varieties is helpful.

5 BEST TIPS FOR MEDITATION - YOU DID NOT KNOW

The most fundamental reason why people partake in meditative activities is that they want to address the unbalanced moments and aspects of their lives as calmly as possible, and this is where music helps them release from the chaotic world around them. 

Although their are some specific meditation music styles that are highly recommended, you may stumble across your ideal audio tracks somewhere else, simply find the music that helps you relax and allows you to clear your mind completely.

These are the Best Tips for Meditation. Hope you guys also enjoyed this post. Do you practice Yoga or other simple Meditation Programs ? Comment below in this post. Let us discuss. Stay Healthy and Good Luck.

5 BEST TIPS FOR MEDITATION - YOU DID NOT KNOW